tmnutritiontraining
- Sep 8, 2023
- 1 min
Photos by Outdoor Cat!
"The Workout Gnome" Fitness Photos (pic-time.com)
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tmnutritiontraining
- Feb 7, 2023
- 1 min
Adele's Food & Fitness Journey
Listen to Adele describe her journey with fitness and food. She has some insightful thoughts to share from the client's perspective. I...
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tmnutritiontraining
- Sep 29, 2022
- 8 min
The Journey Part 5: Epilogue
Wow, part 5. When I wrote part 1 to this series I honestly had no idea there would be more articles. And I had no idea what I was...
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tmnutritiontraining
- Sep 6, 2022
- 6 min
The Journey Part 4: Procrastination
Do you ever feel like a procrastinator? If you are, please stop, well, maybe you can stop tomorrow (see what I did there?)....
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tmnutritiontraining
- Mar 24, 2022
- 5 min
The Journey Part 3: Drive!
I previously wrote my motivation for part 2 was that I had my own struggles. Believe it or not, before April of last year I had not...
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tmnutritiontraining
- Feb 28, 2022
- 11 min
The Journey Part 2: The Struggle
Author's Note: I wrote Part 1 of this series never intending a Part 2. I simply was amazed at the power of setting goals and I wanted to...
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tmnutritiontraining
- Jan 19, 2022
- 4 min
The Journey Part 1: Go on a journey with me!
Set a challenging goal for yourself and be amazed at what you and your brain can accomplish
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tmnutritiontraining
- Aug 22, 2021
- 4 min
Why aren’t you losing weight? Part 1
Everyone wants to “Lose weight now!”, but sometimes you don’t. Why not? You just started out your new program. You are excited to get...
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tmnutritiontraining
- Aug 22, 2021
- 2 min
Fitness and Finances #4: The Cost of Doing Nothing
That cat is pretty adorable, if only humans being inactive were a fraction as cute. Before you click away, thinking this blog isn’t for...
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tmnutritiontraining
- Jul 23, 2021
- 3 min
Are you really enjoying that? (And is it worth it?)
A thought recently occurred to me. How much time do you spend "enjoying" the unhealthy food you eat? Before you answer that, please keep...
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tmnutritiontraining
- Jul 23, 2021
- 3 min
Fitness and Finances #3: The Cost of Investing in Your Health
You've read Fitness and Finances Part One and realized how much poor health costs you. Then you read Part Two which talked about how...
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tmnutritiontraining
- Jul 17, 2021
- 3 min
Fitness and Finances #2: The Cost of Eating Out
Before we talk about eating out, let me ask you; can you afford an online coach? Your life may depend on it. Dramatic? I'm not so sure....
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tmnutritiontraining
- Jul 17, 2021
- 2 min
Common Fitness Mistake #6: Crunching Your Way to a Six Pack
Almost everyone who works out has a desire to get six pack abs. They may not always admit it, but aside from a generic goal of getting...
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tmnutritiontraining
- Jun 13, 2021
- 15 min
A Collection of Thoughts: Achieving My Goals
When I wrote a previous article, I had asked clients for any feedback or future blog post requests. One client asked me what changes I...
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tmnutritiontraining
- May 11, 2021
- 2 min
Fitness and Finances #1: The Cost of Poor Health
The cost of poor health is not just financial. Sure the money spent on doctor's visits and prescriptions adds up. But what about missed...
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