"The Workout Gnome" Fitness Photos (pic-time.com)

Listen to Adele describe her journey with fitness and food. She has some insightful thoughts to share from the client's perspective. I...

Wow, part 5. When I wrote part 1 to this series I honestly had no idea there would be more articles. And I had no idea what I was...

Do you ever feel like a procrastinator? If you are, please stop, well, maybe you can stop tomorrow (see what I did there?)....

I previously wrote my motivation for part 2 was that I had my own struggles. Believe it or not, before April of last year I had not...

Author's Note: I wrote Part 1 of this series never intending a Part 2. I simply was amazed at the power of setting goals and I wanted to...

Set a challenging goal for yourself and be amazed at what you and your brain can accomplish

Everyone wants to “Lose weight now!”, but sometimes you don’t. Why not? You just started out your new program. You are excited to get...

That cat is pretty adorable, if only humans being inactive were a fraction as cute. Before you click away, thinking this blog isn’t for...

A thought recently occurred to me. How much time do you spend "enjoying" the unhealthy food you eat? Before you answer that, please keep...

You've read Fitness and Finances Part One and realized how much poor health costs you. Then you read Part Two which talked about how...

Before we talk about eating out, let me ask you; can you afford an online coach? Your life may depend on it. Dramatic? I'm not so sure....

Almost everyone who works out has a desire to get six pack abs. They may not always admit it, but aside from a generic goal of getting...

When I wrote a previous article, I had asked clients for any feedback or future blog post requests. One client asked me what changes I...

The cost of poor health is not just financial. Sure the money spent on doctor's visits and prescriptions adds up. But what about missed...