Adele's Food & Fitness Journey

Listen to Adele describe her journey with fitness and food. She has some insightful thoughts to share from the client's perspective.

I am super excited she wanted to share this with everyone!

Please listen for encouragement, for her thoughts on mental well-being related to nutrition, the importance of planning ahead and stopping the binge cycle.

My favorite quote from the video:

"If you eat bad one day, you don't have to do it two days in a row!"

Classic!