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![Fat Shaming, what are your thoughts?](https://static.wixstatic.com/media/793413_5a7a9438513b4b18bc292569e64ee35f~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_5a7a9438513b4b18bc292569e64ee35f~mv2.webp)
Fat Shaming, what are your thoughts?
Be sure to read the whole way through, there may be points that raise ones hackles, but I think we can find some common ground. Fat...
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![Weight Watchers, Jenny Craig, & Nutrisystem: Wrap Up!](https://static.wixstatic.com/media/793413_4290fc50422648efb13bbbe77e4ed628~mv2_d_5472_3648_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_4290fc50422648efb13bbbe77e4ed628~mv2_d_5472_3648_s_4_2.webp)
Weight Watchers, Jenny Craig, & Nutrisystem: Wrap Up!
Wrapping up my series on Weight Watchers, Jenny Craig and Nutrisystem. I would like to do so by providing as much info from research as poss
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![The 80/20 Rule: Exercise](https://static.wixstatic.com/media/793413_d8684e57cbac4d8da9513a54e8f781d7~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_d8684e57cbac4d8da9513a54e8f781d7~mv2.webp)
The 80/20 Rule: Exercise
The Pareto principle, also known as the 80/20 rule, states that 20 percent of the causes yield 80 percent of the results. Let's apply t
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![The 80/20 Rule: Food](https://static.wixstatic.com/media/793413_fc3d42e694c84c4c9531fa9f4242a561~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_fc3d42e694c84c4c9531fa9f4242a561~mv2.webp)
The 80/20 Rule: Food
The Pareto principle, also known as the 80/20 rule, states that, for many events, 20% of the causes will provide 80% of the effects. Let
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![Common Fitness Mistake #7: Exercising your way out of a Bad Diet](https://static.wixstatic.com/media/793413_a4f63fedd66a49fdb2b1840fce01a6f3~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_a4f63fedd66a49fdb2b1840fce01a6f3~mv2.webp)
Common Fitness Mistake #7: Exercising your way out of a Bad Diet
We already discussed emphasizing cardio over weight training, now let’s look at cardio compared to diet. Can you exercise your way out of a
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![The Fat Fight: Part 4](https://static.wixstatic.com/media/793413_7f24132fda5b4b94be72d7a74b4be956~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_7f24132fda5b4b94be72d7a74b4be956~mv2.webp)
The Fat Fight: Part 4
We looked at the purpose of fat, adverse effects of high body fat, why it's hard to lose, the science of fat burning. Now it's time
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![The Fat Fight: Part 3](https://static.wixstatic.com/media/793413_4ebd11cc36104f3686298e67e40b70c2~mv2_d_4399_2933_s_4_2.jpeg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_4ebd11cc36104f3686298e67e40b70c2~mv2_d_4399_2933_s_4_2.webp)
The Fat Fight: Part 3
Part 1 and 2 looked at the purpose of fat, adverse effects of high body fat, why it can be hard to lose and how to go about losing it. In P
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![The Fat Fight: Part 2](https://static.wixstatic.com/media/793413_fc2e836c174e423f91fbb5d28594bca2~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_fc2e836c174e423f91fbb5d28594bca2~mv2.webp)
The Fat Fight: Part 2
Part 1 discussed the purpose of fat & adverse effects of too much body fat. In Part 2, we discuss why is it hard to lose? & How do
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![The Fat Fight: Part 1](https://static.wixstatic.com/media/793413_33798fbcd3ae49d2ab4fd6e918a4af85~mv2_d_5672_4000_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_33798fbcd3ae49d2ab4fd6e918a4af85~mv2_d_5672_4000_s_4_2.webp)
The Fat Fight: Part 1
Your fat fought to make you tough, you must be tough to fight your fat. What is the purpose of body fat? How much do we need? Health effe
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![Why aren’t you losing weight? Part 1](https://static.wixstatic.com/media/793413_638fb8f9023f4807937ae3216ae36f9e~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_638fb8f9023f4807937ae3216ae36f9e~mv2.webp)
Why aren’t you losing weight? Part 1
Everyone wants to “Lose weight now!”, but sometimes you don’t. Why not? Let's examine a few questions you may want to ask yourself.