Be sure to read the whole way through, there may be points that raise ones hackles, but I think we can find some common ground. Fat...

Wrapping up my series on Weight Watchers, Jenny Craig and Nutrisystem. I would like to do so by providing as much info from research as poss

The Pareto principle, also known as the 80/20 rule, states that 20 percent of the causes yield 80 percent of the results. Let's apply t

The Pareto principle, also known as the 80/20 rule, states that, for many events, 20% of the causes will provide 80% of the effects. Let&#3

We already discussed emphasizing cardio over weight training, now let’s look at cardio compared to diet. Can you exercise your way out of a

We looked at the purpose of fat, adverse effects of high body fat, why it's hard to lose, the science of fat burning. Now it's time

Part 1 and 2 looked at the purpose of fat, adverse effects of high body fat, why it can be hard to lose and how to go about losing it. In P

Part 1 discussed the purpose of fat & adverse effects of too much body fat. In Part 2, we discuss why is it hard to lose? & How do

Your fat fought to make you tough, you must be tough to fight your fat. What is the purpose of body fat? How much do we need? Health effe

Everyone wants to “Lose weight now!”, but sometimes you don’t. Why not? Let's examine a few questions you may want to ask yourself.