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![Tracking Your Food](https://static.wixstatic.com/media/793413_7ff25285cc83499fa3c9b0dc77b4234d~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_7ff25285cc83499fa3c9b0dc77b4234d~mv2.webp)
Tracking Your Food
Tracking your food is not meant to be done forever. Learn portion control for long term fat loss, weight loss and muscle gain.
![](https://static.wixstatic.com/media/793413_91fc41756e5348a1b856fe12b1b26868~mv2_d_2592_1944_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/793413_91fc41756e5348a1b856fe12b1b26868~mv2_d_2592_1944_s_2.webp)
![Meal Plans: A Plan for Success or Not?](https://static.wixstatic.com/media/793413_91fc41756e5348a1b856fe12b1b26868~mv2_d_2592_1944_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_91fc41756e5348a1b856fe12b1b26868~mv2_d_2592_1944_s_2.webp)
Meal Plans: A Plan for Success or Not?
Are meal plans the ticket to your success? I think not. There's a better way to achieve fat loss and muscle gain without going crazy.