Are you trapped in your outlook of training and exercise? Let me encourage you, every little bit counts in your attempt to lose fat and gai

In part 1, we imagined that you had a very bad day. After the bad day came a decision. Do you flop on the couch and watch TV or do you get r

Do you feel too stressed to workout? Before diving into the article, let me simply say, skipping a workout due to stress is the wrong decisi

Looks like the lion made his choice. What is your choice? If you’ve been training hard and eating right can you and should you spend some ti

Having too many sedentary period of your day will cost you. And a warning! Working out does not cancel out the bad effects of sitting too mu

I was trapped in a box for years regarding working out. I thought that if it wasn’t 60 minutes long, it wasn't a workout. I was wrong.