![The Pullup](https://static.wixstatic.com/media/793413_0350794be0d34374886f931379c7068b~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_0350794be0d34374886f931379c7068b~mv2.webp)
The Pullup
Written and Video Instruction for The Pullup
![The Ab Wheel Roll Out](https://static.wixstatic.com/media/793413_4516429edd76444a94939c82f900976f~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_4516429edd76444a94939c82f900976f~mv2.webp)
The Ab Wheel Roll Out
Written and Video instruction for The Ab Wheel Rollout
![The Goblet Squat](https://static.wixstatic.com/media/793413_1726d7e5a9f947b095ffc73414608347~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_1726d7e5a9f947b095ffc73414608347~mv2.webp)
The Goblet Squat
Written and Video instruction for the goblet squat
![The Pushup](https://static.wixstatic.com/media/793413_21968d127a4a44c9b44a74c9fe280532~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_21968d127a4a44c9b44a74c9fe280532~mv2.webp)
The Pushup
Written and Video instruction for the pushup.
![The DB or KB Swing](https://static.wixstatic.com/media/793413_49510c4b120c40e58a3d8604445876eb~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_49510c4b120c40e58a3d8604445876eb~mv2.webp)
The DB or KB Swing
Written and Video instruction for the DB or KB Swing
![Shoulder Taps](https://static.wixstatic.com/media/793413_687d8aa0ed234d6aa571ea5de7d7ae20~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_687d8aa0ed234d6aa571ea5de7d7ae20~mv2.webp)
Shoulder Taps
Written and Video Instruction for Shoulder Taps.
![Stability Ball Lockout](https://static.wixstatic.com/media/793413_94aefd51bbb2486789561d1cee0307f4~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_94aefd51bbb2486789561d1cee0307f4~mv2.webp)
Stability Ball Lockout
Written and Video Instruction for The Stability Ball Lockout.
![The Band Pull-apart](https://static.wixstatic.com/media/793413_5d9627bc238e45d7a45bf1b978e04e97~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_5d9627bc238e45d7a45bf1b978e04e97~mv2.webp)
The Band Pull-apart
Written and Video Instruction for the Band Pull-apart.
![The Bent Over Row](https://static.wixstatic.com/media/793413_31eccd10867e4627805ca1bfbdda08fe~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_31eccd10867e4627805ca1bfbdda08fe~mv2.webp)
The Bent Over Row
Written and Video Instruction for The Bent Over Barbell Row
![The Ab Slide: Variations](https://static.wixstatic.com/media/793413_721ddfa8dc324544ad690f8080a4a948~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_721ddfa8dc324544ad690f8080a4a948~mv2.webp)
The Ab Slide: Variations
Written and Video Instruction for the Ab Slide and variations.