The Pullup
Written and Video Instruction for The Pullup
The Ab Wheel Roll Out
Written and Video instruction for The Ab Wheel Rollout
The Goblet Squat
Written and Video instruction for the goblet squat
The Pushup
Written and Video instruction for the pushup.
The DB or KB Swing
Written and Video instruction for the DB or KB Swing
Shoulder Taps
Written and Video Instruction for Shoulder Taps.
Stability Ball Lockout
Written and Video Instruction for The Stability Ball Lockout.
The Band Pull-apart
Written and Video Instruction for the Band Pull-apart.
The Bent Over Row
Written and Video Instruction for The Bent Over Barbell Row
The Ab Slide: Variations
Written and Video Instruction for the Ab Slide and variations.
