My name is Shawn, about 2 years ago I was around 215 pounds, I could barely walk up the steps without being out of breath and I had...

As I drove slowly past the train going down the railroad I had a thought, "That's a good picture of how to get fit!" What do I mean? At...

The fitness world has its trends just like any other area of life. Over the past 70 years some interesting ideas have come and gone.

Being healthy is a marathon, not a sprint. It is maintaining a pace and sticking with it. Consistency wins every time.