This recipe will take a little over an hour and unless your family has huge appetites, you will likely have some nice pork left overs!...

My name is Shawn, about 2 years ago I was around 215 pounds, I could barely walk up the steps without being out of breath and I had...

Be sure to read the whole way through, there may be points that raise ones hackles, but I think we can find some common ground. Fat...

What are you searching for in a personal trainer? When I started as a trainer, I assumed most people wanted an education. I was prepared...

If you are like me, you enjoy the fall season but also view it with some sadness.  There's the joy of seeing the leaves change into...

"I can't exercise, I don't have the time!" Would you believe it if I told you 30 minutes was enough? In fact, more than enough? Now,...

Election season is almost over and you can’t wait. You’ve been bombarded by news articles, videos, ads, signs, banners, and friends &...

As I drove slowly past the train going down the railroad I had a thought, "That's a good picture of how to get fit!" What do I mean? At...

Wrapping up my series on Weight Watchers, Jenny Craig and Nutrisystem. I would like to do so by providing as much info from research as poss

Written and Video Instruction for The Pullup