I am pleased to announce that I just had an article on how to deal with shoulder tendinitis published by John Meadows!

Recovering from shoulder pain involves training muscles that aid scapular stability & thoracic mobility so you can get back to fat loss

Recovering from shoulder pain involves training muscles that aid scapular stability & thoracic mobility so you can get back to fat loss

Coming back from injury or pain involves alleviating tight muscles that aggravate it. Keep your fat loss and muscle gains coming by getting

Dealing with limited shoulder mobility & pain? Here's an assessment/exercise to help you regain range of motion & get back to yo

Dealing with limited shoulder mobility & pain? Here's an assessment/exercise to help you regain range of motion & get back to yo

Arch & Round sound the same and in most of the world they are. In the gym, they mean two completely different things. Learn what to st

What if you were doing something as part of your exercise that was actually making you worse off? Maybe you need to reevaluate.