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![Fat Shaming, what are your thoughts?](https://static.wixstatic.com/media/793413_5a7a9438513b4b18bc292569e64ee35f~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_5a7a9438513b4b18bc292569e64ee35f~mv2.webp)
Fat Shaming, what are your thoughts?
Be sure to read the whole way through, there may be points that raise ones hackles, but I think we can find some common ground. Fat...
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![The 80/20 Rule: Exercise](https://static.wixstatic.com/media/793413_d8684e57cbac4d8da9513a54e8f781d7~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_d8684e57cbac4d8da9513a54e8f781d7~mv2.webp)
The 80/20 Rule: Exercise
The Pareto principle, also known as the 80/20 rule, states that 20 percent of the causes yield 80 percent of the results. Let's apply t
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![The 80/20 Rule: Food](https://static.wixstatic.com/media/793413_fc3d42e694c84c4c9531fa9f4242a561~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_fc3d42e694c84c4c9531fa9f4242a561~mv2.webp)
The 80/20 Rule: Food
The Pareto principle, also known as the 80/20 rule, states that, for many events, 20% of the causes will provide 80% of the effects. Let
![](https://static.wixstatic.com/media/793413_23a46267b7c44a25857dde12517a70ca~mv2_d_5472_3648_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/793413_23a46267b7c44a25857dde12517a70ca~mv2_d_5472_3648_s_4_2.webp)
![On A Budget #3: Food](https://static.wixstatic.com/media/793413_23a46267b7c44a25857dde12517a70ca~mv2_d_5472_3648_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_23a46267b7c44a25857dde12517a70ca~mv2_d_5472_3648_s_4_2.webp)
On A Budget #3: Food
As a trainer, I have heard countless people say that "You cannot eat healthy on a budget!" It’s simply not true and often involves
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![Aging: Is it Inevitable?](https://static.wixstatic.com/media/793413_9344d88f6a904052a88be9d413cee90d~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_9344d88f6a904052a88be9d413cee90d~mv2.webp)
Aging: Is it Inevitable?
How old is “old” to you? What if I asked you 10 years ago? Chances are, as you have aged, your definition of what is “old” has changed as we
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![Why Lift Weights?](https://static.wixstatic.com/media/793413_38d47ea923c2405a8adb388d06502153~mv2_d_2971_2592_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_38d47ea923c2405a8adb388d06502153~mv2_d_2971_2592_s_4_2.webp)
Why Lift Weights?
A better question may be why not? It is THE anti-aging exercise. After 30 years old, your body begins to lose muscle and bone mass. Guess w
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![Walking Non-Dead?](https://static.wixstatic.com/media/793413_30171c7f401241ddb71d43f8139bd937~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_30171c7f401241ddb71d43f8139bd937~mv2.webp)
Walking Non-Dead?
One thing zombies are pretty good at is walking. Heck they don’t even wear a fitbit, but I bet they get a lot of steps in each day. Maybe yo
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![Stress and Exercise: Part 2](https://static.wixstatic.com/media/793413_fb0a0cc2fa554ed29a9b3ab3f110211b~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_fb0a0cc2fa554ed29a9b3ab3f110211b~mv2.webp)
Stress and Exercise: Part 2
In part 1, we imagined that you had a very bad day. After the bad day came a decision. Do you flop on the couch and watch TV or do you get r
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![Stress and Exercise: Part 1](https://static.wixstatic.com/media/793413_edd41ef3619e403d8b18cc3005350d95~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_edd41ef3619e403d8b18cc3005350d95~mv2.webp)
Stress and Exercise: Part 1
Do you feel too stressed to workout? Before diving into the article, let me simply say, skipping a workout due to stress is the wrong decisi
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![Steel City Parkour! Part 2](https://static.wixstatic.com/media/793413_4a3eebc6aeaa4dc19dac7e129e2f8446~mv2_d_1200_1600_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_4a3eebc6aeaa4dc19dac7e129e2f8446~mv2_d_1200_1600_s_2.webp)
Steel City Parkour! Part 2
Discussing Steel City Parkour with one of it's coaches, Christian Winchell. What do they offer? Why should you come train here? Find