Be sure to read the whole way through, there may be points that raise ones hackles, but I think we can find some common ground. Fat...

The Pareto principle, also known as the 80/20 rule, states that 20 percent of the causes yield 80 percent of the results. Let's apply t

The Pareto principle, also known as the 80/20 rule, states that, for many events, 20% of the causes will provide 80% of the effects. Let&#3

As a trainer, I have heard countless people say that "You cannot eat healthy on a budget!" It’s simply not true and often involves

How old is “old” to you? What if I asked you 10 years ago? Chances are, as you have aged, your definition of what is “old” has changed as we

A better question may be why not? It is THE anti-aging exercise. After 30 years old, your body begins to lose muscle and bone mass. Guess w

One thing zombies are pretty good at is walking. Heck they don’t even wear a fitbit, but I bet they get a lot of steps in each day. Maybe yo

In part 1, we imagined that you had a very bad day. After the bad day came a decision. Do you flop on the couch and watch TV or do you get r

Do you feel too stressed to workout? Before diving into the article, let me simply say, skipping a workout due to stress is the wrong decisi

Discussing Steel City Parkour with one of it's coaches, Christian Winchell. What do they offer? Why should you come train here? Find