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![Everything Counts!](https://static.wixstatic.com/media/793413_557cb90da57642ef86b37535885ae20e~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_557cb90da57642ef86b37535885ae20e~mv2.webp)
Everything Counts!
Are you trapped in your outlook of training and exercise? Let me encourage you, every little bit counts in your attempt to lose fat and gai
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![Common Fitness Mistake #5: No Progression](https://static.wixstatic.com/media/793413_ce3262f74f0841ef9fde8c2d015b7d88~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_ce3262f74f0841ef9fde8c2d015b7d88~mv2.webp)
Common Fitness Mistake #5: No Progression
As a trainer, a big mistake I see is client’s doing what appears to be a well thought out training program on the outside. But they never pu
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![Does Soreness Equal a Good Workout?](https://static.wixstatic.com/media/793413_657fbf0aef99431bb05ceac485fc2bba~mv2_d_3000_1967_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_657fbf0aef99431bb05ceac485fc2bba~mv2_d_3000_1967_s_2.webp)
Does Soreness Equal a Good Workout?
No. Too bold? I don’t think so. I don’t want to come across wishy washy and leave room for the stimulus addicts to keep pounding away trying
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![Trapped!](https://static.wixstatic.com/media/793413_557cb90da57642ef86b37535885ae20e~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_557cb90da57642ef86b37535885ae20e~mv2.webp)
Trapped!
I was trapped in a box for years regarding working out. I thought that if it wasn’t 60 minutes long, it wasn't a workout. I was wrong.