Are you trapped in your outlook of training and exercise? Let me encourage you, every little bit counts in your attempt to lose fat and gai

As a trainer, a big mistake I see is client’s doing what appears to be a well thought out training program on the outside. But they never pu

No. Too bold? I don’t think so. I don’t want to come across wishy washy and leave room for the stimulus addicts to keep pounding away trying

I was trapped in a box for years regarding working out. I thought that if it wasn’t 60 minutes long, it wasn't a workout. I was wrong.