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![How To: Film Your Lifts for Critique](https://static.wixstatic.com/media/793413_7a200358e20340c8ae11abac9244f904~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_7a200358e20340c8ae11abac9244f904~mv2.webp)
How To: Film Your Lifts for Critique
Filming your lifts is extremely helpful and not just for beginners, even advanced athletes can benefit. Ensure you are using proper form, s
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![Arch Vs. Round?](https://static.wixstatic.com/media/793413_b4a44e68760b4e54a6ea60355bcebf08~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_b4a44e68760b4e54a6ea60355bcebf08~mv2.webp)
Arch Vs. Round?
Arch & Round sound the same and in most of the world they are. In the gym, they mean two completely different things. Learn what to st