Wrapping up my series on Weight Watchers, Jenny Craig and Nutrisystem. I would like to do so by providing as much info from research as poss

Fat loss, anxiety, diabetes; lots of information covered.

Nutrisystem's emphasize on their prepackaged food leaves you and your wallet lighter, but is it sustainable?

Jenny Craig wants to help people lose weight and have a healthy relationship with food. Do they?

It doesn’t matter if you believe in sensible eating and exercise. If your understanding of nutrition and exercise are lacking, you are buil

Weight Watchers encourages sensible eating, exercise and meetings for accountability. So far so good right? Unfortunately it doesn't g

Very soon I will start sharing my thoughts on some of the most popular weight loss systems on the market. Do they work? Pros and Cons? Sta

Juicing may not be the best way, but I love the message of personal responsibility found in this documentary.

T Nation: great overall content on muscle/strength building, nutrition, fat loss/cardio and more. Fantastic contributing authors and a user