Fitness and Finances #4: The Cost of Doing Nothing
Having too many sedentary period of your day will cost you. And a warning! Working out does not cancel out the bad effects of sitting too mu
Fitness and Finances #3:Â The Cost of Investing in Your Health
Compared to the cost of poor health and eating out, you may be surprised how affordable it is to invest in your health. Start now to build
Fitness and Finances #2: The Cost of Eating Out
Eating out costs a lot of money and it may cost you your health. Not to mention your muscle gain, fat loss and weight loss goals.
Fitness and Finances #1: The Cost of Poor Health
Is your lifestyle working against you? Leading you towards worse health and chronic disease, increased medical costs, pain, apathy, etc? Ma