![Got Shoulder Issues?](https://static.wixstatic.com/media/793413_3cfa536f995842ffb5cae65ff8762c3e~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_3cfa536f995842ffb5cae65ff8762c3e~mv2.webp)
Got Shoulder Issues?
I am pleased to announce that I just had an article on how to deal with shoulder tendinitis published by John Meadows!
![](https://static.wixstatic.com/media/793413_c13dca6ce90643989b60d17ebf495248~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/793413_c13dca6ce90643989b60d17ebf495248~mv2.webp)
![Got Shoulder Issues? Exercises, Part 2](https://static.wixstatic.com/media/793413_c13dca6ce90643989b60d17ebf495248~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_c13dca6ce90643989b60d17ebf495248~mv2.webp)
Got Shoulder Issues? Exercises, Part 2
Recovering from shoulder pain involves training muscles that aid scapular stability & thoracic mobility so you can get back to fat loss
![](https://static.wixstatic.com/media/793413_bdfd5b4f69ab423198dcb79a10c17f9d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/793413_bdfd5b4f69ab423198dcb79a10c17f9d~mv2.webp)
![Got Shoulder Issues? Exercises, Part 1](https://static.wixstatic.com/media/793413_bdfd5b4f69ab423198dcb79a10c17f9d~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_bdfd5b4f69ab423198dcb79a10c17f9d~mv2.webp)
Got Shoulder Issues? Exercises, Part 1
Recovering from shoulder pain involves training muscles that aid scapular stability & thoracic mobility so you can get back to fat loss
![](https://static.wixstatic.com/media/793413_cacea5436dbb49d8918fb5b429c3faa7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/793413_cacea5436dbb49d8918fb5b429c3faa7~mv2.webp)
![Got Shoulder Issues? Stretching](https://static.wixstatic.com/media/793413_cacea5436dbb49d8918fb5b429c3faa7~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_cacea5436dbb49d8918fb5b429c3faa7~mv2.webp)
Got Shoulder Issues? Stretching
Coming back from injury or pain involves alleviating tight muscles that aggravate it. Keep your fat loss and muscle gains coming by getting
![](https://static.wixstatic.com/media/793413_68720f6cd0b346c09f6bd2d28008c3aa~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/793413_68720f6cd0b346c09f6bd2d28008c3aa~mv2.webp)
![Got Shoulder Issues? More Assessment](https://static.wixstatic.com/media/793413_68720f6cd0b346c09f6bd2d28008c3aa~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_68720f6cd0b346c09f6bd2d28008c3aa~mv2.webp)
Got Shoulder Issues? More Assessment
Dealing with limited shoulder mobility & pain? Here's an assessment/exercise to help you regain range of motion & get back to yo
![](https://static.wixstatic.com/media/793413_04639e82efda43a68478d2685e8a4c3d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/793413_04639e82efda43a68478d2685e8a4c3d~mv2.webp)
![Got Shoulder Issues? Assessment](https://static.wixstatic.com/media/793413_04639e82efda43a68478d2685e8a4c3d~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_04639e82efda43a68478d2685e8a4c3d~mv2.webp)
Got Shoulder Issues? Assessment
Dealing with limited shoulder mobility & pain? Here's an assessment/exercise to help you regain range of motion & get back to yo
![](https://static.wixstatic.com/media/793413_657fbf0aef99431bb05ceac485fc2bba~mv2_d_3000_1967_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/793413_657fbf0aef99431bb05ceac485fc2bba~mv2_d_3000_1967_s_2.webp)
![Does Soreness Equal a Good Workout?](https://static.wixstatic.com/media/793413_657fbf0aef99431bb05ceac485fc2bba~mv2_d_3000_1967_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_657fbf0aef99431bb05ceac485fc2bba~mv2_d_3000_1967_s_2.webp)
Does Soreness Equal a Good Workout?
No. Too bold? I don’t think so. I don’t want to come across wishy washy and leave room for the stimulus addicts to keep pounding away trying
![Why do we exercise?](https://static.wixstatic.com/media/793413_fd600a9b313c4382871b65da7070cfd5~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_fd600a9b313c4382871b65da7070cfd5~mv2.webp)
Why do we exercise?
What if you were doing something as part of your exercise that was actually making you worse off? Maybe you need to reevaluate.