We already discussed emphasizing cardio over weight training, now let’s look at cardio compared to diet. Can you exercise your way out of a

Almost everyone who works out has a desire to get six pack abs. But are you putting in the wrong kind of work trying to achieve it?

The 80's were a wonderful time for me. I was enjoying some of the greatest toys and video games ever made, but nutritional advice wasn&#

In your training, it is important to be employing some type of progressive overload. But do not sacrifice Range of Motion just to add weigh

As a trainer, a big mistake I see is client’s doing what appears to be a well thought out training program on the outside. But they never pu

I ended the last blog by saying that I am optimistic about my future. Why? My purpose comes from faith in God. My purpose does not change if

Almost New Years, times for resolutions. You Google “losing weight". And you are immediately overloaded with information. What do yo

2017 was not a great year for me physically. I realize there are many people who went through far worse. However, I wanted to share my exper

To lose weight, what do most people think of? If you said “cardio” you are not alone, but are you wrong? Maybe you should be hitting the we

What does light mean? What does cut or toned mean? Let’s clarify and see if we figure out how we should be training to achieve that look!