What are you searching for in a personal trainer? When I started as a trainer, I assumed most people wanted an education. I was prepared...

"I can't exercise, I don't have the time!" Would you believe it if I told you 30 minutes was enough? In fact, more than enough? Now,...

Are you trapped in your outlook of training and exercise? Let me encourage you, every little bit counts in your attempt to lose fat and gai

How old is “old” to you? What if I asked you 10 years ago? Chances are, as you have aged, your definition of what is “old” has changed as we

Eating out costs a lot of money and it may cost you your health. Not to mention your muscle gain, fat loss and weight loss goals.

Is your lifestyle working against you? Leading you towards worse health and chronic disease, increased medical costs, pain, apathy, etc? Ma

Starting a new diet and exercise plan may make you feel some anxiety. May I encourage you to take the first step?

What if you were doing something as part of your exercise that was actually making you worse off? Maybe you need to reevaluate.

Being healthy is a marathon, not a sprint. It is maintaining a pace and sticking with it. Consistency wins every time.

I was trapped in a box for years regarding working out. I thought that if it wasn’t 60 minutes long, it wasn't a workout. I was wrong.