![](https://static.wixstatic.com/media/793413_e7805f2c329a4f4bad2cadb560993180~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/793413_e7805f2c329a4f4bad2cadb560993180~mv2.webp)
![Need me? I'm here](https://static.wixstatic.com/media/793413_e7805f2c329a4f4bad2cadb560993180~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_e7805f2c329a4f4bad2cadb560993180~mv2.webp)
Need me? I'm here
What are you searching for in a personal trainer? When I started as a trainer, I assumed most people wanted an education. I was prepared...
![](https://static.wixstatic.com/media/793413_1691849b5db747cc98636a1309995ea6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/793413_1691849b5db747cc98636a1309995ea6~mv2.webp)
![I don't have time to exercise!](https://static.wixstatic.com/media/793413_1691849b5db747cc98636a1309995ea6~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_1691849b5db747cc98636a1309995ea6~mv2.webp)
I don't have time to exercise!
"I can't exercise, I don't have the time!" Would you believe it if I told you 30 minutes was enough? In fact, more than enough? Now,...
![](https://static.wixstatic.com/media/793413_557cb90da57642ef86b37535885ae20e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/793413_557cb90da57642ef86b37535885ae20e~mv2.webp)
![Everything Counts!](https://static.wixstatic.com/media/793413_557cb90da57642ef86b37535885ae20e~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_557cb90da57642ef86b37535885ae20e~mv2.webp)
Everything Counts!
Are you trapped in your outlook of training and exercise? Let me encourage you, every little bit counts in your attempt to lose fat and gai
![](https://static.wixstatic.com/media/793413_9344d88f6a904052a88be9d413cee90d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/793413_9344d88f6a904052a88be9d413cee90d~mv2.webp)
![Aging: Is it Inevitable?](https://static.wixstatic.com/media/793413_9344d88f6a904052a88be9d413cee90d~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_9344d88f6a904052a88be9d413cee90d~mv2.webp)
Aging: Is it Inevitable?
How old is “old” to you? What if I asked you 10 years ago? Chances are, as you have aged, your definition of what is “old” has changed as we
![](https://static.wixstatic.com/media/793413_ae91cd7e53d94c4b8f4f183b5bbec8fc~mv2_d_2048_2613_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/793413_ae91cd7e53d94c4b8f4f183b5bbec8fc~mv2_d_2048_2613_s_2.webp)
![Fitness and Finances #2: The Cost of Eating Out](https://static.wixstatic.com/media/793413_ae91cd7e53d94c4b8f4f183b5bbec8fc~mv2_d_2048_2613_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_ae91cd7e53d94c4b8f4f183b5bbec8fc~mv2_d_2048_2613_s_2.webp)
Fitness and Finances #2: The Cost of Eating Out
Eating out costs a lot of money and it may cost you your health. Not to mention your muscle gain, fat loss and weight loss goals.
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![Fitness and Finances #1: The Cost of Poor Health](https://static.wixstatic.com/media/793413_d9fdfd5eb2184b83a9bad4b9dafd85b1~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_d9fdfd5eb2184b83a9bad4b9dafd85b1~mv2.webp)
Fitness and Finances #1: The Cost of Poor Health
Is your lifestyle working against you? Leading you towards worse health and chronic disease, increased medical costs, pain, apathy, etc? Ma
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![Inertia](https://static.wixstatic.com/media/793413_927b10e3809549b9b148aaa758f3bf00~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_927b10e3809549b9b148aaa758f3bf00~mv2.webp)
Inertia
Starting a new diet and exercise plan may make you feel some anxiety. May I encourage you to take the first step?
![Why do we exercise?](https://static.wixstatic.com/media/793413_fd600a9b313c4382871b65da7070cfd5~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_fd600a9b313c4382871b65da7070cfd5~mv2.webp)
Why do we exercise?
What if you were doing something as part of your exercise that was actually making you worse off? Maybe you need to reevaluate.
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![The Tortoise and the Hare](https://static.wixstatic.com/media/793413_b2855f4cd4c7430fa31c6addde6e365d~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_b2855f4cd4c7430fa31c6addde6e365d~mv2.webp)
The Tortoise and the Hare
Being healthy is a marathon, not a sprint. It is maintaining a pace and sticking with it. Consistency wins every time.
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![Trapped!](https://static.wixstatic.com/media/793413_557cb90da57642ef86b37535885ae20e~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_557cb90da57642ef86b37535885ae20e~mv2.webp)
Trapped!
I was trapped in a box for years regarding working out. I thought that if it wasn’t 60 minutes long, it wasn't a workout. I was wrong.