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![Fat Shaming, what are your thoughts?](https://static.wixstatic.com/media/793413_5a7a9438513b4b18bc292569e64ee35f~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_5a7a9438513b4b18bc292569e64ee35f~mv2.webp)
Fat Shaming, what are your thoughts?
Be sure to read the whole way through, there may be points that raise ones hackles, but I think we can find some common ground. Fat...
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![I don't have time to exercise!](https://static.wixstatic.com/media/793413_1691849b5db747cc98636a1309995ea6~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_1691849b5db747cc98636a1309995ea6~mv2.webp)
I don't have time to exercise!
"I can't exercise, I don't have the time!" Would you believe it if I told you 30 minutes was enough? In fact, more than enough? Now,...
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![Election Day - Every Day](https://static.wixstatic.com/media/793413_332d22f2116a414d8f359b40c8b85b1c~mv2.jpeg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_332d22f2116a414d8f359b40c8b85b1c~mv2.webp)
Election Day - Every Day
Election season is almost over and you can’t wait. You’ve been bombarded by news articles, videos, ads, signs, banners, and friends &...
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![Stress and Exercise: Part 2](https://static.wixstatic.com/media/793413_fb0a0cc2fa554ed29a9b3ab3f110211b~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_fb0a0cc2fa554ed29a9b3ab3f110211b~mv2.webp)
Stress and Exercise: Part 2
In part 1, we imagined that you had a very bad day. After the bad day came a decision. Do you flop on the couch and watch TV or do you get r
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![Stress and Exercise: Part 1](https://static.wixstatic.com/media/793413_edd41ef3619e403d8b18cc3005350d95~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_edd41ef3619e403d8b18cc3005350d95~mv2.webp)
Stress and Exercise: Part 1
Do you feel too stressed to workout? Before diving into the article, let me simply say, skipping a workout due to stress is the wrong decisi
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![Excuse Me? #4: I can’t eat healthy, Part 2](https://static.wixstatic.com/media/793413_1a1231c242604db8adca1cab33e7cfa5~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_1a1231c242604db8adca1cab33e7cfa5~mv2.webp)
Excuse Me? #4: I can’t eat healthy, Part 2
Let’s pick apart more excuses.This is continued from Parts 1-3 of the “Excuse Me?” series. I want to give you every reason I can to eat rig
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![Excuse Me? #3: I can’t eat healthy, Part 1](https://static.wixstatic.com/media/793413_a11938d1289049258d0b1cec23854400~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_a11938d1289049258d0b1cec23854400~mv2.webp)
Excuse Me? #3: I can’t eat healthy, Part 1
Having dealt with the excuses to not workout, now we will address common excuses to avoid healthy eating. Excuses do not burn calories, too
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![Excuse Me? #2: I can’t workout, Part 2](https://static.wixstatic.com/media/793413_96238c43cd8f4ebb8106ab0930596351~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_96238c43cd8f4ebb8106ab0930596351~mv2.webp)
Excuse Me? #2: I can’t workout, Part 2
Don’t let excuses mess with your good life! Let’s continue to address the excuses people give to avoid working out. This is a continuation o
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![Overcoming Adversity 2017 Part 2](https://static.wixstatic.com/media/793413_e4d4a0583de14f03a0585ca7bd2f0614~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_e4d4a0583de14f03a0585ca7bd2f0614~mv2.webp)
Overcoming Adversity 2017 Part 2
I ended the last blog by saying that I am optimistic about my future. Why? My purpose comes from faith in God. My purpose does not change if
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![Excuse Me? #1: I can’t workout, Part 1](https://static.wixstatic.com/media/793413_5828371e234c4e978937264563f99849~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_5828371e234c4e978937264563f99849~mv2.webp)
Excuse Me? #1: I can’t workout, Part 1
Do not get in the habit of making excuses to avoid working out. If you do, failure is likely. Let's pick apart some of the most common e