Wrapping up my series on Weight Watchers, Jenny Craig and Nutrisystem. I would like to do so by providing as much info from research as poss

Almost everyone who works out has a desire to get six pack abs. But are you putting in the wrong kind of work trying to achieve it?

Some coaches may recommend things that work in the short term, but do not set you up for lifetime success. I cannot in good conscious do th

Everyone wants to “Lose weight now!”, but sometimes you don’t. Why not? Let's examine a few questions you may want to ask yourself.

Nutrisystem's emphasize on their prepackaged food leaves you and your wallet lighter, but is it sustainable?

Jenny Craig wants to help people lose weight and have a healthy relationship with food. Do they?

It doesn’t matter if you believe in sensible eating and exercise. If your understanding of nutrition and exercise are lacking, you are buil

Weight Watchers encourages sensible eating, exercise and meetings for accountability. So far so good right? Unfortunately it doesn't g

To lose weight, what do most people think of? If you said “cardio” you are not alone, but are you wrong? Maybe you should be hitting the we

What does light mean? What does cut or toned mean? Let’s clarify and see if we figure out how we should be training to achieve that look!