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![Weight Watchers, Jenny Craig, & Nutrisystem: Wrap Up!](https://static.wixstatic.com/media/793413_4290fc50422648efb13bbbe77e4ed628~mv2_d_5472_3648_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_4290fc50422648efb13bbbe77e4ed628~mv2_d_5472_3648_s_4_2.webp)
Weight Watchers, Jenny Craig, & Nutrisystem: Wrap Up!
Wrapping up my series on Weight Watchers, Jenny Craig and Nutrisystem. I would like to do so by providing as much info from research as poss
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![Common Fitness Mistake #6: Crunching Your Way to a Six Pack](https://static.wixstatic.com/media/793413_a1f9e8c8a0164b77b44af4369a363810~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_a1f9e8c8a0164b77b44af4369a363810~mv2.webp)
Common Fitness Mistake #6: Crunching Your Way to a Six Pack
Almost everyone who works out has a desire to get six pack abs. But are you putting in the wrong kind of work trying to achieve it?
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![Why aren't you losing weight? Part 2](https://static.wixstatic.com/media/793413_35f156b2758245d59827880bd6c4b404~mv2_d_1920_1223_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_35f156b2758245d59827880bd6c4b404~mv2_d_1920_1223_s_2.webp)
Why aren't you losing weight? Part 2
Some coaches may recommend things that work in the short term, but do not set you up for lifetime success. I cannot in good conscious do th
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![Why aren’t you losing weight? Part 1](https://static.wixstatic.com/media/793413_638fb8f9023f4807937ae3216ae36f9e~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_638fb8f9023f4807937ae3216ae36f9e~mv2.webp)
Why aren’t you losing weight? Part 1
Everyone wants to “Lose weight now!”, but sometimes you don’t. Why not? Let's examine a few questions you may want to ask yourself.
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![Nutrisystem: My Thoughts](https://static.wixstatic.com/media/793413_6ff56ae8bb294551a29be3b9faeeee46~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_6ff56ae8bb294551a29be3b9faeeee46~mv2.webp)
Nutrisystem: My Thoughts
Nutrisystem's emphasize on their prepackaged food leaves you and your wallet lighter, but is it sustainable?
![Jenny Craig: My Thoughts](https://static.wixstatic.com/media/793413_ec2f447d4c3a46589e040e221649988e~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_ec2f447d4c3a46589e040e221649988e~mv2.webp)
Jenny Craig: My Thoughts
Jenny Craig wants to help people lose weight and have a healthy relationship with food. Do they?
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![Weight Watchers: My Thoughts Part 2](https://static.wixstatic.com/media/793413_70efb12c41bc4a3584f352bc99caad56~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_70efb12c41bc4a3584f352bc99caad56~mv2.webp)
Weight Watchers: My Thoughts Part 2
It doesn’t matter if you believe in sensible eating and exercise. If your understanding of nutrition and exercise are lacking, you are buil
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![Weight Watchers: My Thoughts Part 1](https://static.wixstatic.com/media/793413_1615c27f8afb43efbabc98d3d689b61f~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_1615c27f8afb43efbabc98d3d689b61f~mv2.webp)
Weight Watchers: My Thoughts Part 1
Weight Watchers encourages sensible eating, exercise and meetings for accountability. So far so good right? Unfortunately it doesn't g
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![Common Fitness Mistakes #4. Cardio vs. Weight Training to Lose Fat](https://static.wixstatic.com/media/793413_fbcdb1d90d7f4c8b962c7021a783b817~mv2_d_4928_3264_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_fbcdb1d90d7f4c8b962c7021a783b817~mv2_d_4928_3264_s_4_2.webp)
Common Fitness Mistakes #4. Cardio vs. Weight Training to Lose Fat
To lose weight, what do most people think of? If you said “cardio” you are not alone, but are you wrong? Maybe you should be hitting the we
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![Common Fitness Mistakes #3. Light Weights to Get Cut/Toned](https://static.wixstatic.com/media/793413_63c1f547c4ae42ee99f57cd01f9fe192~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_63c1f547c4ae42ee99f57cd01f9fe192~mv2.webp)
Common Fitness Mistakes #3. Light Weights to Get Cut/Toned
What does light mean? What does cut or toned mean? Let’s clarify and see if we figure out how we should be training to achieve that look!