"The Workout Gnome" Fitness Photos (pic-time.com)

Listen to Adele describe her journey with fitness and food. She has some insightful thoughts to share from the client's perspective. I...

Wow, part 5. When I wrote part 1 to this series I honestly had no idea there would be more articles. And I had no idea what I was...

Do you ever feel like a procrastinator? If you are, please stop, well, maybe you can stop tomorrow (see what I did there?)....

I previously wrote my motivation for part 2 was that I had my own struggles. Believe it or not, before April of last year I had not...

Author's Note: I wrote Part 1 of this series never intending a Part 2. I simply was amazed at the power of setting goals and I wanted to...

Set a challenging goal for yourself and be amazed at what you and your brain can accomplish

Everyone wants to “Lose weight now!”, but sometimes you don’t. Why not? You just started out your new program. You are excited to get...

That cat is pretty adorable, if only humans being inactive were a fraction as cute. Before you click away, thinking this blog isn’t for...

A thought recently occurred to me. How much time do you spend "enjoying" the unhealthy food you eat? Before you answer that, please keep...