Photos by Outdoor Cat!
"The Workout Gnome" Fitness Photos (pic-time.com)
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![Adele's Food & Fitness Journey](https://static.wixstatic.com/media/793413_72d946d0597640639634ee7f0400fa77f000.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_72d946d0597640639634ee7f0400fa77f000.webp)
Adele's Food & Fitness Journey
Listen to Adele describe her journey with fitness and food. She has some insightful thoughts to share from the client's perspective. I...
![](https://static.wixstatic.com/media/793413_6a485b58aa0a4fe39d9c86736df976c7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/793413_6a485b58aa0a4fe39d9c86736df976c7~mv2.webp)
![The Journey Part 5: Epilogue](https://static.wixstatic.com/media/793413_6a485b58aa0a4fe39d9c86736df976c7~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_6a485b58aa0a4fe39d9c86736df976c7~mv2.webp)
The Journey Part 5: Epilogue
Wow, part 5. When I wrote part 1 to this series I honestly had no idea there would be more articles. And I had no idea what I was...
![](https://static.wixstatic.com/media/793413_e4baf6984e474231b014e099c20ff5d0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/793413_e4baf6984e474231b014e099c20ff5d0~mv2.webp)
![The Journey Part 4: Procrastination](https://static.wixstatic.com/media/793413_e4baf6984e474231b014e099c20ff5d0~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_e4baf6984e474231b014e099c20ff5d0~mv2.webp)
The Journey Part 4: Procrastination
Do you ever feel like a procrastinator? If you are, please stop, well, maybe you can stop tomorrow (see what I did there?)....
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![The Journey Part 3: Drive!](https://static.wixstatic.com/media/793413_98205fd7485a4e0c9cc49820691007d0~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_98205fd7485a4e0c9cc49820691007d0~mv2.webp)
The Journey Part 3: Drive!
I previously wrote my motivation for part 2 was that I had my own struggles. Believe it or not, before April of last year I had not...
![](https://static.wixstatic.com/media/793413_a0505b1cff1d43cdbc966db2daf59f08~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/793413_a0505b1cff1d43cdbc966db2daf59f08~mv2.webp)
![The Journey Part 2: The Struggle](https://static.wixstatic.com/media/793413_a0505b1cff1d43cdbc966db2daf59f08~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_a0505b1cff1d43cdbc966db2daf59f08~mv2.webp)
The Journey Part 2: The Struggle
Author's Note: I wrote Part 1 of this series never intending a Part 2. I simply was amazed at the power of setting goals and I wanted to...
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![The Journey Part 1: Go on a journey with me!](https://static.wixstatic.com/media/793413_62e85366816247fda999002f1b1e0c2b~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_62e85366816247fda999002f1b1e0c2b~mv2.webp)
The Journey Part 1: Go on a journey with me!
Set a challenging goal for yourself and be amazed at what you and your brain can accomplish
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![Why aren’t you losing weight? Part 1](https://static.wixstatic.com/media/793413_638fb8f9023f4807937ae3216ae36f9e~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_638fb8f9023f4807937ae3216ae36f9e~mv2.webp)
Why aren’t you losing weight? Part 1
Everyone wants to “Lose weight now!”, but sometimes you don’t. Why not? You just started out your new program. You are excited to get...
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![Fitness and Finances #4: The Cost of Doing Nothing](https://static.wixstatic.com/media/793413_a5ca94a8cd6c4526bcb5ea9a29ea9170~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_a5ca94a8cd6c4526bcb5ea9a29ea9170~mv2.webp)
Fitness and Finances #4: The Cost of Doing Nothing
That cat is pretty adorable, if only humans being inactive were a fraction as cute. Before you click away, thinking this blog isn’t for...
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![Are you really enjoying that? (And is it worth it?)](https://static.wixstatic.com/media/793413_9fc37399005f43a29c701faae91c7153~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_9fc37399005f43a29c701faae91c7153~mv2.webp)
Are you really enjoying that? (And is it worth it?)
A thought recently occurred to me. How much time do you spend "enjoying" the unhealthy food you eat? Before you answer that, please keep...