It's not much right? Think of how many 30 minute blocks of time during the day that pass us by without accomplishing anything!
30 minutes on our phone, 30 minutes watching a television show, 30 minutes debating what to eat that night, etc. The list goes on. And let's be honest, most of us spend much more than 30 minutes on some type of screen!
What if you made an investment of those 30 minutes into exercise? Would you feel better emotionally and physically? Absolutely.
But you say, 30 minutes can't be enough. Well, you are both right and wrong.
You are correct that 30 minutes in the gym is not enough to undo poor dietary decisions if a person is still making those bad decision. But, what if they also began to make changes in the kitchen? What if making dietary changes wasn't a total overhaul and rather continual small steps in the right direction?
In that case, then 30 minutes is enough! 30 minutes a few times per week will move you in the right direction when you complement what you are doing in the gym with a healthier diet.
Not convinced? I've been making improvements to my physique with 30 minute workouts for years. It requires focus and commitment. Undoubtedly, the 30 minutes will be challenging. However, I promise you will feel much better.
I specialize in pushing you for 30 minutes with workouts designed to meet your goals and accommodate your level of ability.
Between sessions, we can discuss the dietary adjustments needed to keep you heading in the right direction for your personal fitness journey.
What have you got to lose? Just 30 minutes. And unwanted weight. And aches and pains. You get the idea.
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