Is Ignorance Bliss?

Is ignorance bliss?

Not so much. What you don't know can hurt you.

Not knowing about macronutrients and eating improper amounts of each can hurt.

Not understanding that there are no "breakfast", "lunch" or "dinner" foods can hurt.

Not understanding the value of resistance training can hurt.

Undergoing an exercise routine without any knowledge of proper form can hurt.

Not understanding the differences and similarities between cardio and resistance training can hurt.

Don't be hurt, don't stay ignorant. Reach out to someone who can help you.