Stretching - Thoughts and DemonstrationsPlease enjoy my demonstrations and thoughts on stretching.Regarding my comments about being warm, here are a few references:https://www.jospt.org/doi/pdf/10.2519/jospt.1994.19.1.12 https://www.unm.edu/~lkravitz/Article%20folder/stretching2010UNM.html https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931
Please enjoy my demonstrations and thoughts on stretching.Regarding my comments about being warm, here are a few references:https://www.jospt.org/doi/pdf/10.2519/jospt.1994.19.1.12 https://www.unm.edu/~lkravitz/Article%20folder/stretching2010UNM.html https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931
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