Got Shoulder Issues? Exercises, Part 1

An important part of recovering from shoulder pain is training muscles that aid in scapular stability and thoracic mobility.

I will include two exercises that aided me on my journey from extreme shoulder pain to training pain free again!

Deadbug:

Serratus Slide:

These exercises are part of a larger article. For the full comprehensive article on assessing and treating shoulder pain so you can come back healthy and strong, please check out John Meadows' website, MountainDogDiet for paid customers. Or receive personal training directly from me at the Greensburg, Pennsylvania LA Fitness for the full plan to get your shoulders back to life!