Got Shoulder Issues?
I am pleased to announce that I just had an article on how to deal with shoulder tendinitis published by John Meadows!
Got Shoulder Issues? Exercises, Part 2
Recovering from shoulder pain involves training muscles that aid scapular stability & thoracic mobility so you can get back to fat loss
Got Shoulder Issues? Exercises, Part 1
Recovering from shoulder pain involves training muscles that aid scapular stability & thoracic mobility so you can get back to fat loss
Got Shoulder Issues? Stretching
Coming back from injury or pain involves alleviating tight muscles that aggravate it. Keep your fat loss and muscle gains coming by getting
Got Shoulder Issues? More Assessment
Dealing with limited shoulder mobility & pain? Here's an assessment/exercise to help you regain range of motion & get back to yo
Got Shoulder Issues? Assessment
Dealing with limited shoulder mobility & pain? Here's an assessment/exercise to help you regain range of motion & get back to yo
To Rest or Not To Rest
Looks like the lion made his choice. What is your choice? If you’ve been training hard and eating right can you and should you spend some ti
Common Form Mistakes #2: Locking knees on the Deadlift
Locked knees while deadlifting leads to a round back from neck to butt. Not correct and will also cause some serious back pain. Let's
How To: Film Your Lifts for Critique
Filming your lifts is extremely helpful and not just for beginners, even advanced athletes can benefit. Ensure you are using proper form, s
Arch Vs. Round?
Arch & Round sound the same and in most of the world they are. In the gym, they mean two completely different things. Learn what to st
