The Band Pull-apart
With a slow movement speed and variable resistance from the band, the Band Pull-apart is a fine tool to learn to retract the shoulder blades. Keep your posture tall but neutral and arms straight. You can perform the pull apart with palms up or down.
![The Band Pull-apart](https://static.wixstatic.com/media/793413_5d9627bc238e45d7a45bf1b978e04e97~mv2.png/v1/fill/w_980,h_519,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/793413_5d9627bc238e45d7a45bf1b978e04e97~mv2.png)