![The Pullup](https://static.wixstatic.com/media/793413_0350794be0d34374886f931379c7068b~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_0350794be0d34374886f931379c7068b~mv2.webp)
The Pullup
Written and Video Instruction for The Pullup
![The Pushup](https://static.wixstatic.com/media/793413_21968d127a4a44c9b44a74c9fe280532~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_21968d127a4a44c9b44a74c9fe280532~mv2.webp)
The Pushup
Written and Video instruction for the pushup.
![The Band Pull-apart](https://static.wixstatic.com/media/793413_5d9627bc238e45d7a45bf1b978e04e97~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_5d9627bc238e45d7a45bf1b978e04e97~mv2.webp)
The Band Pull-apart
Written and Video Instruction for the Band Pull-apart.
![The Bent Over Row](https://static.wixstatic.com/media/793413_31eccd10867e4627805ca1bfbdda08fe~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_31eccd10867e4627805ca1bfbdda08fe~mv2.webp)
The Bent Over Row
Written and Video Instruction for The Bent Over Barbell Row
![The Chinup](https://static.wixstatic.com/media/793413_6904613eefbc45cfb2aa73118734a5f0~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_6904613eefbc45cfb2aa73118734a5f0~mv2.webp)
The Chinup
Written and Video Instruction for The Chinup
![The Bench Press](https://static.wixstatic.com/media/793413_e220ef52340b40339fdd291876ea8ff3~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_e220ef52340b40339fdd291876ea8ff3~mv2.webp)
The Bench Press
Video and Written instruction for the Bench Press
![The Overhead Press](https://static.wixstatic.com/media/793413_e22301157e11401abdf6bda016603b44~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/793413_e22301157e11401abdf6bda016603b44~mv2.webp)
The Overhead Press
Video and Written Instruction for the Overhead Press.
![](https://img.youtube.com/vi/gRVjAtPip0Y/mqdefault.jpg)
![How To: Bench Press](https://img.youtube.com/vi/gRVjAtPip0Y/mqdefault.jpg)
How To: Bench Press
A great description of the bench press from the Buff Dudes.
![](https://img.youtube.com/vi/vw5Xmu5CIew/mqdefault.jpg)
![How To: Perform a Pull Up](https://img.youtube.com/vi/vw5Xmu5CIew/mqdefault.jpg)
How To: Perform a Pull Up
How to perform a Pull Up
![](https://static.wixstatic.com/media/793413_559caf38fb424d54a56dde18ae5394f1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/793413_559caf38fb424d54a56dde18ae5394f1~mv2.webp)
![How To: DB Bench Press](https://static.wixstatic.com/media/793413_559caf38fb424d54a56dde18ae5394f1~mv2.jpg/v1/fill/w_319,h_200,fp_0.50_0.50,q_90,enc_auto/793413_559caf38fb424d54a56dde18ae5394f1~mv2.webp)
How To: DB Bench Press
Form description and safety comparison with bench press.