

The Pullup
Written and Video Instruction for The Pullup


The Pushup
Written and Video instruction for the pushup.


The Band Pull-apart
Written and Video Instruction for the Band Pull-apart.


The Bent Over Row
Written and Video Instruction for The Bent Over Barbell Row


The Chinup
Written and Video Instruction for The Chinup


The Bench Press
Video and Written instruction for the Bench Press


The Overhead Press
Video and Written Instruction for the Overhead Press.


How To: Bench Press
A great description of the bench press from the Buff Dudes.


How To: Perform a Pull Up
How to perform a Pull Up


How To: DB Bench Press
Form description and safety comparison with bench press.