The Pullup
Written and Video Instruction for The Pullup
The Pushup
Written and Video instruction for the pushup.
The Band Pull-apart
Written and Video Instruction for the Band Pull-apart.
The Bent Over Row
Written and Video Instruction for The Bent Over Barbell Row
The Chinup
Written and Video Instruction for The Chinup
The Bench Press
Video and Written instruction for the Bench Press
The Overhead Press
Video and Written Instruction for the Overhead Press.
How To: Bench Press
A great description of the bench press from the Buff Dudes.
How To: Perform a Pull Up
How to perform a Pull Up
How To: DB Bench Press
Form description and safety comparison with bench press.
