
The Pullup
Written and Video Instruction for The Pullup

The Ab Wheel Roll Out
Written and Video instruction for The Ab Wheel Rollout

The Goblet Squat
Written and Video instruction for the goblet squat

The Pushup
Written and Video instruction for the pushup.

The DB or KB Swing
Written and Video instruction for the DB or KB Swing

Shoulder Taps
Written and Video Instruction for Shoulder Taps.

Stability Ball Lockout
Written and Video Instruction for The Stability Ball Lockout.

The Band Pull-apart
Written and Video Instruction for the Band Pull-apart.

The Bent Over Row
Written and Video Instruction for The Bent Over Barbell Row

The Ab Slide: Variations
Written and Video Instruction for the Ab Slide and variations.