Election Day - Every Day
Election season is almost over and you can’t wait. You’ve been bombarded by news articles, videos, ads, signs, banners, and friends & family giving you their opinion whether requested or not. You may be for this guy or that guy or no guy. But either way, you have likely second guessed yourself or simply been downright frustrated at all of the misleading and contradictory information at your fingertips.
Sound familiar?
Sounds a lot like what many people deal with in terms of fitness. Can you get through a day without seeing an ad on the internet for the hottest workout gear? Can you scroll through a “news” website without seeing an article for the latest diet fat? Or how many of you have a friend who is always telling you about the great new super food they are eating? Have you driven to work and not been sure if you should get a membership at the gym or the yoga studio or kickboxing class, etc?
Need someone to help cut through the clutter?
That’s what I am here for. As your trainer, I will help you navigate through those confusing decisions. I can help you pick exercises that work with your body and also reflect what you have access to whether at your house or a gym you already belong to. I can teach you proper form and keep you injury free.
We can discuss diet and cut through the clutter. I can teach you the basics of nutrition and get you pointed in the right direction to achieve a healthier diet. And guess what? Eating healthy doesn’t have to break the bank either.
November 3rd has past, you’ve likely cast your vote, even if your vote was abstaining.
But your life doesn’t have a single election day, each day is a choice. And you can’t abstain. Choose wisely.
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