"I can't exercise, I don't have the time!" Would you believe it if I told you 30 minutes was enough? In fact, more than enough? Now,...

Election season is almost over and you can’t wait. You’ve been bombarded by news articles, videos, ads, signs, banners, and friends &...

In part 1, we imagined that you had a very bad day. After the bad day came a decision. Do you flop on the couch and watch TV or do you get r

Do you feel too stressed to workout? Before diving into the article, let me simply say, skipping a workout due to stress is the wrong decisi

Let’s pick apart more excuses.This is continued from Parts 1-3 of the “Excuse Me?” series. I want to give you every reason I can to eat rig

Having dealt with the excuses to not workout, now we will address common excuses to avoid healthy eating. Excuses do not burn calories, too

Don’t let excuses mess with your good life! Let’s continue to address the excuses people give to avoid working out. This is a continuation o

Do not get in the habit of making excuses to avoid working out. If you do, failure is likely. Let's pick apart some of the most common e

Its 6:00pm, you just arrived home from work. You are hungry and your children are starving. There are no leftovers in the fridge. What do y