If you are like me, you enjoy the fall season but also view it with some sadness.  There's the joy of seeing the leaves change into...

OK, probably my dumbest title ever. Forgive me. Today’s blog post is about the SAID principle; or Specific Adaptation to Imposed Demands.

You enter the gym and are about to start your workout, what do you do? Do you start with some squats or presses? Do you go heavy or light? W

Will your training ever be optimal? Likely not. Why? Because life gets in the way. How do you deal with that?

I ended the last blog by saying that I am optimistic about my future. Why? My purpose comes from faith in God. My purpose does not change if

2017 was not a great year for me physically. I realize there are many people who went through far worse. However, I wanted to share my exper

Filming your lifts is extremely helpful and not just for beginners, even advanced athletes can benefit. Ensure you are using proper form, s

Are pictures the only way to measure your fitness progress? Pictures are a great tool but they also have many limitations. Other methods ma