As a trainer, I have heard countless people say that "You cannot eat healthy on a budget!" It’s simply not true and often involves

Tracking your food is not meant to be done forever. Learn portion control for long term fat loss, weight loss and muscle gain.

Are meal plans the ticket to your success? I think not. There's a better way to achieve fat loss and muscle gain without going crazy.

Due to some recent discussion, I felt it would be helpful to identify some foods I enjoy and/or recommend separated into their primary macro

No. It does not. It all comes down to personal responsibility. Are you willing to make some sacrifices? Then this list of healthier fast f