It doesn’t matter if you believe in sensible eating and exercise. If your understanding of nutrition and exercise are lacking, you are buil

Weight Watchers encourages sensible eating, exercise and meetings for accountability. So far so good right? Unfortunately it doesn't g

High Intensity Interval Training. Those words have meaning. If you think you are doing high intensity for 30 plus minutes, you may need to

What does light mean? What does cut or toned mean? Let’s clarify and see if we figure out how we should be training to achieve that look!

No. It does not. It all comes down to personal responsibility. Are you willing to make some sacrifices? Then this list of healthier fast f

You are invited to a party. You can either: A) Be a hermit, B) Go, but eat nothing & have everyone keep bugging you or C) Plan for the p

Almost every women who touches a weight in a gym is scared she will end up getting HUGE! Will she? No. Why Not? Several reasons.

Prioritizing weight loss over fat loss often leads to undesirable results such as muscle loss, slower metabolism and rebounds in body fat af