Juicing may not be the best way, but I love the message of personal responsibility found in this documentary.

No. Too bold? I don’t think so. I don’t want to come across wishy washy and leave room for the stimulus addicts to keep pounding away trying

Filming your lifts is extremely helpful and not just for beginners, even advanced athletes can benefit. Ensure you are using proper form, s

Arch & Round sound the same and in most of the world they are. In the gym, they mean two completely different things. Learn what to st

Almost every women who touches a weight in a gym is scared she will end up getting HUGE! Will she? No. Why Not? Several reasons.

Prioritizing weight loss over fat loss often leads to undesirable results such as muscle loss, slower metabolism and rebounds in body fat af