Program Design #1: Performance
Going deeper into program design principles. Performance: The smallest unit of your weight training is a repetition. Make it count.
HIIT Cardio, Save Time, Get Results
High Intensity Interval Training. Those words have meaning. If you think you are doing high intensity for 30 plus minutes, you may need to
Common Fitness Mistakes #4. Cardio vs. Weight Training to Lose Fat
To lose weight, what do most people think of? If you said “cardio” you are not alone, but are you wrong? Maybe you should be hitting the we
Versus Series #1: Total vs. Partial Body
Are you busy? Changes in job, relationships, moving to a new town, or starting a family keep us busy and out of the gym. What do you do?
Does Soreness Equal a Good Workout?
No. Too bold? I don’t think so. I don’t want to come across wishy washy and leave room for the stimulus addicts to keep pounding away trying
Principles of Program Design
Principles will serve as the foundation for building your workout program. And will help you to eventually design your own.
