We already covered how to save money on a home gym, a list of affordable supplements & compared the cost of healthy vs. junk food. Let&

As a trainer, I have heard countless people say that "You cannot eat healthy on a budget!" It’s simply not true and often involves

Are you looking to supplement your gym membership with some equipment at home but do not know where to start? I hope to help.

You’ve just started your journey to a new you. Of course, the first thing you must do, is find the PERFECT supplements, right?

Having too many sedentary period of your day will cost you. And a warning! Working out does not cancel out the bad effects of sitting too mu

Compared to the cost of poor health and eating out, you may be surprised how affordable it is to invest in your health. Start now to build

Eating out costs a lot of money and it may cost you your health. Not to mention your muscle gain, fat loss and weight loss goals.

Is your lifestyle working against you? Leading you towards worse health and chronic disease, increased medical costs, pain, apathy, etc? Ma