![](https://img.youtube.com/vi/lfb3ffbrd4Q/mqdefault.jpg)
![How To: DB Shoulder Press](https://img.youtube.com/vi/lfb3ffbrd4Q/mqdefault.jpg)
How To: DB Shoulder Press
Description of proper form for seated dumbbell shoulder press along with advice to avoid leaning back.
![](https://img.youtube.com/vi/F3QY5vMz_6I/mqdefault.jpg)
![How To: Overhead Press](https://img.youtube.com/vi/F3QY5vMz_6I/mqdefault.jpg)
How To: Overhead Press
Good description and execution aside from slightly overarching. Overhead Press is a great total body exercise.
![](https://img.youtube.com/vi/y_Z2LftZDvk/mqdefault.jpg)
![How To: DB Chest Fly on Bench](https://img.youtube.com/vi/y_Z2LftZDvk/mqdefault.jpg)
How To: DB Chest Fly on Bench
How To: DB Chest Fly on Bench
![](https://img.youtube.com/vi/-iF3oyvq3Q8/mqdefault.jpg)
![How To: DB Chest Fly from Floor](https://img.youtube.com/vi/-iF3oyvq3Q8/mqdefault.jpg)
How To: DB Chest Fly from Floor
How To: DB Chest Fly from Floor
![](https://img.youtube.com/vi/geenhiHju-o/mqdefault.jpg)
![How To: DB Lateral Raise](https://img.youtube.com/vi/geenhiHju-o/mqdefault.jpg)
How To: DB Lateral Raise
How To: DB Lateral Raise
![](https://img.youtube.com/vi/SWjzFaH9QXA/mqdefault.jpg)
![How To: DB Bent Over Lateral Raise](https://img.youtube.com/vi/SWjzFaH9QXA/mqdefault.jpg)
How To: DB Bent Over Lateral Raise
How To: DB Bent Over Lateral Raise
![](https://img.youtube.com/vi/LktGPg-AkvY/mqdefault.jpg)
![How to perform DB Row](https://img.youtube.com/vi/LktGPg-AkvY/mqdefault.jpg)
How to perform DB Row
How to perform DB Row
![](https://img.youtube.com/vi/ZJFp3hPL-nk/mqdefault.jpg)
![How to perform a Chin Up](https://img.youtube.com/vi/ZJFp3hPL-nk/mqdefault.jpg)
How to perform a Chin Up
How to perform a Chin Up
![](https://img.youtube.com/vi/Q7cPaJZoOng/mqdefault.jpg)
![How to perform a Push Up](https://img.youtube.com/vi/Q7cPaJZoOng/mqdefault.jpg)
How to perform a Push Up
How to perform a Push Up
![](https://img.youtube.com/vi/_gsUck-7M74/mqdefault.jpg)
![How to perform a DB Tricep Extension](https://img.youtube.com/vi/_gsUck-7M74/mqdefault.jpg)
How to perform a DB Tricep Extension
How to perform a DB Tricep Extension