How To: DB Shoulder Press
Description of proper form for seated dumbbell shoulder press along with advice to avoid leaning back.
How To: Overhead Press
Good description and execution aside from slightly overarching. Overhead Press is a great total body exercise.
How To: DB Chest Fly on Bench
How To: DB Chest Fly on Bench
How To: DB Chest Fly from Floor
How To: DB Chest Fly from Floor
How To: DB Lateral Raise
How To: DB Lateral Raise
How To: DB Bent Over Lateral Raise
How To: DB Bent Over Lateral Raise
How to perform DB Row
How to perform DB Row
How to perform a Chin Up
How to perform a Chin Up
How to perform a Push Up
How to perform a Push Up
How to perform a DB Tricep Extension
How to perform a DB Tricep Extension
