Having dealt with the excuses to not workout, now we will address common excuses to avoid healthy eating. Excuses do not burn calories, too

Don’t let excuses mess with your good life! Let’s continue to address the excuses people give to avoid working out. This is a continuation o

I ended the last blog by saying that I am optimistic about my future. Why? My purpose comes from faith in God. My purpose does not change if

Do not get in the habit of making excuses to avoid working out. If you do, failure is likely. Let's pick apart some of the most common e

2017 was not a great year for me physically. I realize there are many people who went through far worse. However, I wanted to share my exper

Compared to the cost of poor health and eating out, you may be surprised how affordable it is to invest in your health. Start now to build

Eating out costs a lot of money and it may cost you your health. Not to mention your muscle gain, fat loss and weight loss goals.

Is your lifestyle working against you? Leading you towards worse health and chronic disease, increased medical costs, pain, apathy, etc? Ma

Mens sana in corpore sano is a Latin phrase, usually translated as "a healthy mind in a healthy body". Do not neglect half of your

Are pictures the only way to measure your fitness progress? Pictures are a great tool but they also have many limitations. Other methods ma