Be sure to read the whole way through, there may be points that raise ones hackles, but I think we can find some common ground. Fat...

The Pareto principle, also known as the 80/20 rule, states that 20 percent of the causes yield 80 percent of the results. Let's apply t

The Pareto principle, also known as the 80/20 rule, states that, for many events, 20% of the causes will provide 80% of the effects. Let&#3

The SAID principle; or Specific Adaptation to Imposed Demands. Your body will adapt to the stress you put on it. Apply this knowledge wisel

As a trainer, I have heard countless people say that "You cannot eat healthy on a budget!" It’s simply not true and often involves

How old is “old” to you? What if I asked you 10 years ago? Chances are, as you have aged, your definition of what is “old” has changed as we

The fitness world has its trends just like any other area of life. Over the past 70 years some interesting ideas have come and gone.

Thanksgiving is over. You have successfully awakened from your food coma. Are you deceiving yourself about the cause of your food coma?

It's time for kids of all ages to head back to school. Time to load up backpacks with notebooks and pencils. Maybe it's time for yo

A better question may be why not? It is THE anti-aging exercise. After 30 years old, your body begins to lose muscle and bone mass. Guess w