One thing zombies are pretty good at is walking. Heck they don’t even wear a fitbit, but I bet they get a lot of steps in each day. Maybe yo

In part 1, we imagined that you had a very bad day. After the bad day came a decision. Do you flop on the couch and watch TV or do you get r

Do you feel too stressed to workout? Before diving into the article, let me simply say, skipping a workout due to stress is the wrong decisi

OK, probably my dumbest title ever. Forgive me. Today’s blog post is about the SAID principle; or Specific Adaptation to Imposed Demands.

Looks like the lion made his choice. What is your choice? If you’ve been training hard and eating right can you and should you spend some ti

Its 6:00pm, you just arrived home from work. You are hungry and your children are starving. There are no leftovers in the fridge. What do y

No. It does not. It all comes down to personal responsibility. Are you willing to make some sacrifices? Then this list of healthier fast f