What are you searching for in a personal trainer? When I started as a trainer, I assumed most people wanted an education. I was prepared...

"I can't exercise, I don't have the time!" Would you believe it if I told you 30 minutes was enough? In fact, more than enough? Now,...

As I drove slowly past the train going down the railroad I had a thought, "That's a good picture of how to get fit!" What do I mean? At...

Are you trapped in your outlook of training and exercise? Let me encourage you, every little bit counts in your attempt to lose fat and gai

How old is “old” to you? What if I asked you 10 years ago? Chances are, as you have aged, your definition of what is “old” has changed as we

It's time for kids of all ages to head back to school. Time to load up backpacks with notebooks and pencils. Maybe it's time for yo

In part 1, we imagined that you had a very bad day. After the bad day came a decision. Do you flop on the couch and watch TV or do you get r

Do you feel too stressed to workout? Before diving into the article, let me simply say, skipping a workout due to stress is the wrong decisi

The alarm clock goes off and you avoid hitting snooze. You actually wake up and drive to your nearest fitness center. Why? What drives you?

Compared to the cost of poor health and eating out, you may be surprised how affordable it is to invest in your health. Start now to build