Eating out costs a lot of money and it may cost you your health. Not to mention your muscle gain, fat loss and weight loss goals.

Is your lifestyle working against you? Leading you towards worse health and chronic disease, increased medical costs, pain, apathy, etc? Ma

Mens sana in corpore sano is a Latin phrase, usually translated as "a healthy mind in a healthy body". Do not neglect half of your

Starting a new diet and exercise plan may make you feel some anxiety. May I encourage you to take the first step?

Being healthy is a marathon, not a sprint. It is maintaining a pace and sticking with it. Consistency wins every time.

I was trapped in a box for years regarding working out. I thought that if it wasn’t 60 minutes long, it wasn't a workout. I was wrong.