HIIT Cardio, Save Time, Get Results
High Intensity Interval Training. Those words have meaning. If you think you are doing high intensity for 30 plus minutes, you may need to
Common Fitness Mistakes #4. Cardio vs. Weight Training to Lose Fat
To lose weight, what do most people think of? If you said “cardio” you are not alone, but are you wrong? Maybe you should be hitting the we
Fitness and Finances #3: The Cost of Investing in Your Health
Compared to the cost of poor health and eating out, you may be surprised how affordable it is to invest in your health. Start now to build
Versus Series #1: Total vs. Partial Body
Are you busy? Changes in job, relationships, moving to a new town, or starting a family keep us busy and out of the gym. What do you do?
Fitness and Finances #2: The Cost of Eating Out
Eating out costs a lot of money and it may cost you your health. Not to mention your muscle gain, fat loss and weight loss goals.
Common Fitness Mistakes #3. Light Weights to Get Cut/Toned
What does light mean? What does cut or toned mean? Let’s clarify and see if we figure out how we should be training to achieve that look!
Does Fast Food have to Wreck your Diet?
No. It does not. It all comes down to personal responsibility. Are you willing to make some sacrifices? Then this list of healthier fast f
Fitness and Finances #1: The Cost of Poor Health
Is your lifestyle working against you? Leading you towards worse health and chronic disease, increased medical costs, pain, apathy, etc? Ma
Common Form Mistakes #2: Locking knees on the Deadlift
Locked knees while deadlifting leads to a round back from neck to butt. Not correct and will also cause some serious back pain. Let's
Fat, Sick and Nearly Dead: A Review
Juicing may not be the best way, but I love the message of personal responsibility found in this documentary.
