You are invited to a party. You can either: A) Be a hermit, B) Go, but eat nothing & have everyone keep bugging you or C) Plan for the p

One of the main mistakes I see are people trying to keep their torso too upright. This will result in hurt knees or falling on your butt.

No. Too bold? I don’t think so. I don’t want to come across wishy washy and leave room for the stimulus addicts to keep pounding away trying

Filming your lifts is extremely helpful and not just for beginners, even advanced athletes can benefit. Ensure you are using proper form, s

Mens sana in corpore sano is a Latin phrase, usually translated as "a healthy mind in a healthy body". Do not neglect half of your

Are pictures the only way to measure your fitness progress? Pictures are a great tool but they also have many limitations. Other methods ma

Arch & Round sound the same and in most of the world they are. In the gym, they mean two completely different things. Learn what to st

Principles will serve as the foundation for building your workout program. And will help you to eventually design your own.

Starting a new diet and exercise plan may make you feel some anxiety. May I encourage you to take the first step?

T Nation: great overall content on muscle/strength building, nutrition, fat loss/cardio and more. Fantastic contributing authors and a user