Don’t let excuses mess with your good life! Let’s continue to address the excuses people give to avoid working out. This is a continuation o

I ended the last blog by saying that I am optimistic about my future. Why? My purpose comes from faith in God. My purpose does not change if

Happy New Year! Thinking about a resolution? I'd love to help.

Do not get in the habit of making excuses to avoid working out. If you do, failure is likely. Let's pick apart some of the most common e

Very soon I will start sharing my thoughts on some of the most popular weight loss systems on the market. Do they work? Pros and Cons? Sta

Almost New Years, times for resolutions. You Google “losing weight". And you are immediately overloaded with information. What do yo

2017 was not a great year for me physically. I realize there are many people who went through far worse. However, I wanted to share my exper

Going deeper into program design principles. Performance: The smallest unit of your weight training is a repetition. Make it count.

Its 6:00pm, you just arrived home from work. You are hungry and your children are starving. There are no leftovers in the fridge. What do y

Having too many sedentary period of your day will cost you. And a warning! Working out does not cancel out the bad effects of sitting too mu