OK, probably my dumbest title ever. Forgive me. Today’s blog post is about the SAID principle; or Specific Adaptation to Imposed Demands.

The alarm clock goes off and you avoid hitting snooze. You actually wake up and drive to your nearest fitness center. Why? What drives you?

You enter the gym and are about to start your workout, what do you do? Do you start with some squats or presses? Do you go heavy or light? W

Will your training ever be optimal? Likely not. Why? Because life gets in the way. How do you deal with that?

Ever wonder where the time went? Does that happen to you in the gym? Do you feel like you are in the gym far too long and also not getting r

Nutrisystem's emphasize on their prepackaged food leaves you and your wallet lighter, but is it sustainable?

The tomb is empty! Praise the Lord, He is Risen!

Jenny Craig wants to help people lose weight and have a healthy relationship with food. Do they?

It doesn’t matter if you believe in sensible eating and exercise. If your understanding of nutrition and exercise are lacking, you are buil

Weight Watchers encourages sensible eating, exercise and meetings for accountability. So far so good right? Unfortunately it doesn't g