The Chinup
Written and Video Instruction for The Chinup
The Deadlift
Written and Video instruction for the deadlift.
The Bench Press
Video and Written instruction for the Bench Press
The Squat
Video and Written Instruction for the Squat.
The Overhead Press
Video and Written Instruction for the Overhead Press.
Don’t Make This Sacrifice!
In your training, it is important to be employing some type of progressive overload. But do not sacrifice Range of Motion just to add weigh
Common Form Mistakes #2: Locking knees on the Deadlift
Locked knees while deadlifting leads to a round back from neck to butt. Not correct and will also cause some serious back pain. Let's
Common Form Mistakes #1: Staying too upright on the Squat
One of the main mistakes I see are people trying to keep their torso too upright. This will result in hurt knees or falling on your butt.
How To: Film Your Lifts for Critique
Filming your lifts is extremely helpful and not just for beginners, even advanced athletes can benefit. Ensure you are using proper form, s
Arch Vs. Round?
Arch & Round sound the same and in most of the world they are. In the gym, they mean two completely different things. Learn what to st