Compared to the cost of poor health and eating out, you may be surprised how affordable it is to invest in your health. Start now to build

Are you busy? Changes in job, relationships, moving to a new town, or starting a family keep us busy and out of the gym. What do you do?

Eating out costs a lot of money and it may cost you your health. Not to mention your muscle gain, fat loss and weight loss goals.

What does light mean? What does cut or toned mean? Let’s clarify and see if we figure out how we should be training to achieve that look!

No. It does not. It all comes down to personal responsibility. Are you willing to make some sacrifices? Then this list of healthier fast f

Is your lifestyle working against you? Leading you towards worse health and chronic disease, increased medical costs, pain, apathy, etc? Ma

Locked knees while deadlifting leads to a round back from neck to butt. Not correct and will also cause some serious back pain. Let's

Juicing may not be the best way, but I love the message of personal responsibility found in this documentary.

You are invited to a party. You can either: A) Be a hermit, B) Go, but eat nothing & have everyone keep bugging you or C) Plan for the p

One of the main mistakes I see are people trying to keep their torso too upright. This will result in hurt knees or falling on your butt.