No. Too bold? I don’t think so. I don’t want to come across wishy washy and leave room for the stimulus addicts to keep pounding away trying

A great description of the bench press from the Buff Dudes.

I will nit pick this video, but overall some helpful information about a great exercise; the squat.

The Deadlift is simple awesome. I hope you learn it.

Filming your lifts is extremely helpful and not just for beginners, even advanced athletes can benefit. Ensure you are using proper form, s

How to perform a Pull Up

Mens sana in corpore sano is a Latin phrase, usually translated as "a healthy mind in a healthy body". Do not neglect half of your

Form description and safety comparison with bench press.

Description of proper form for seated dumbbell shoulder press along with advice to avoid leaning back.

A thorough description of proper positioning for the goblet squat.