Happy New Year! Thinking about a resolution? I'd love to help.

Do not get in the habit of making excuses to avoid working out. If you do, failure is likely. Let's pick apart some of the most common e

Very soon I will start sharing my thoughts on some of the most popular weight loss systems on the market. Do they work? Pros and Cons? Sta

Almost New Years, times for resolutions. You Google “losing weight". And you are immediately overloaded with information. What do yo

2017 was not a great year for me physically. I realize there are many people who went through far worse. However, I wanted to share my exper

Going deeper into program design principles. Performance: The smallest unit of your weight training is a repetition. Make it count.

Its 6:00pm, you just arrived home from work. You are hungry and your children are starving. There are no leftovers in the fridge. What do y

Having too many sedentary period of your day will cost you. And a warning! Working out does not cancel out the bad effects of sitting too mu

High Intensity Interval Training. Those words have meaning. If you think you are doing high intensity for 30 plus minutes, you may need to

To lose weight, what do most people think of? If you said “cardio” you are not alone, but are you wrong? Maybe you should be hitting the we